25 pounds gained over 4 months. 2 weeks to bring the fat under control with a sharp caloric deficit. Maintaining for a month before bulking again!
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3284 kcal
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Gras: 112,71g | Prot: 169,90g | Glu: 396,73g.
Petit Déjeuner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Encas: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dîner: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2771 kcal
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Exercice:
Épicerie - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Musculation - 30 minutes, Regarder TV - 3 heures, Repos - 10 heures et 30 minutes, Dormir - 5 heures et 30 minutes, Cuisiner - 30 minutes, Ménage - 45 minutes, Conduire - 1 heure et 45 minutes, Douche - 45 minutes. plus...
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Commentaires
I still have belly fat. 😐
17 juil. 19 par le membre: Keilin_4
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For the first time in my life I have belly fat,it’s on its way out,don’t want or need it for any reason
17 juil. 19 par le membre: peggygraber
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Historique de poids de chrisw77
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