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I already know I'm gonna eat a big bucket of cheese fries at the Rangers game and icecream at Braum's before the game....so I will have to add to my workout this week and really watch the fat this week too.
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2128 kcal
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Gras: 83,94g | Prot: 142,85g | Glu: 187,91g.
Petit Déjeuner: frozen mango, nitro core, Light Vanilla Soymilk, benefiber, hard boiled egg. Déjeuner: tilapia, smoked turkey sausage, cabbage. Dîner: baby swiss, ore ida fries, hamburger bun great value, green leaf lettuce, ground turkey. Snacks/Autre: waffle cone , braums ice cream, Triscuit Cracked Pepper & Olive Oil Crackers, hard boiled egg. plus...
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2766 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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