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July MIles: 40
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1042 kcal
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Gras: 36,79g | Prot: 37,84g | Glu: 130,09g.
Déjeuner: focaccia, parmesan cheese, greek olives, olive oil, asparagus, red onions, sun dried tomato. Dîner: eggplant lasagna, baba, whole wheat hot dog bun, smart dog. Snacks/Autre: mojito. plus...
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2477 kcal
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Exercice:
Assis - 3 heures, Shopping - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Natation (Modérée) - 20 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 3 heures et 20 minutes, Course à Pied (Jogging) - 8/kph - 30 minutes. plus...
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 Commentaires
You running every single day? You shouldn't be.
23 juil. 10 par le membre: cindyshine
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No Ma'am!-didn't run Wednesday. Only ran a bit today-no running tomorrow. Next run on Sunday. Although feeling like I got ran over by a truck today. What is that about?
23 juil. 10 par le membre: Densible
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Weather maybe? Are you stretching after? Warm up before. I still think you should do intervals more that straight running. Try jog for 3 min, run 2. Eat some carbs before your work out. Protein after. Try the zigzag method, lower cals when you don't run.
23 juil. 10 par le membre: cindyshine
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Yes, yes yes-I forgot to say I do intervals-can't help it because of the terrain-down hill, flat, up hills. I mix it up with jogging, sprinting, walking and don't forget the dreaded lunges. And last week I swam for 5 days in a row in addition to the runs...Am going to do zig-zagging again, it has worked in the past-which means I have to actually reduce cals to create the low days. See -told you I am holding a pity party!
23 juil. 10 par le membre: Densible
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lol you are not...your body is adjusting, you will start losing! Believe.
23 juil. 10 par le membre: cindyshine
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Historique de poids de Densible
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