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Finding myself wanting to eat but fighting...I'm a little hungry and want bad stuff...ok ok moderation..I can have anything I want count it and portion it...pizza again cause goin' to a friends house not gonna tell her I had pizza last night too!!! Yesturday was the first time I got my percentages right more protein than fat and under 50 on my carbs. wish everyday could be like that!!! still need to exercise more...work on it work on it!!! Thanx for listening!
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1713 kcal
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Gras: 70,89g | Prot: 59,87g | Glu: 216,94g.
Petit Déjeuner: Cream (Half & Half). Déjeuner: baked ruffles, onion, mustard, honey ham, mayonnaise, whole grain white bread. Dîner: pizza. Snacks/Autre: cream cheese, honey ham, ice cream cone, ice cream, Cool Whip Fat Free, Graham Crackers. plus...
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3371 kcal
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Exercice:
Travail de Bureau - 4 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
You can do it! You want more days like that? I try to plan my days meala and snacks, one day ahead. I least I plan good food, have lots of healthy snacks planned and on hand. Works well for me.
23 juil. 10 par le membre: datadoll
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Moderation is definitely the key, no reason to give up the things you like =)
23 juil. 10 par le membre: FitMrsPearson17
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Hang in there, these cravings will pass and become less and less. It is not real hunger usually. Deep breaths, sip iced water, raw veggies as much as you like, portion and try to stay within your R.D.I. You can do this:) Best Wishes Towanda
23 juil. 10 par le membre: Lisa Online
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Checking back in on 7/24/10 and hoping you are doing okay with all the Pizza around. It takes practice and patience! If you get a moment read my journal today from Sarah Ban Breathnach as her writing is very inspiring. Towanda!!
24 juil. 10 par le membre: Lisa Online
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