Journal de mcarthey, 04 févr. 13

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Superbowl! OK, I shouldn't have eaten that but a couple/few days of eating right and exercise and it will just be a memory.
In light of the weekend, I'm pushing off my weigh-in for a day or so. I'd rather not know. ;)
I hope everyone had fun!

Voir Calendrier de Régime, 04 février 2013:

1159 kcal

Gras: 52,93g | Prot: 68,48g | Glu: 99,71g. Petit Déjeuner: Sunflower Seed Bread, Fried Egg. Déjeuner: Collards , Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Dîner: Sweet Potato, boneless skinless chicken thighs, Broccoli. Snacks/Autre: Cookies and Cream Ice Cream Sandwiches (Fit & Active), Boston Cream Pie Nonfat Yogurt (Fit & Active). plus...

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I did the same thing, but wish I would have skipped today's weigh in - Good idea! Here we go, back on track!

04 févr. 13 par le membre: 22again

I think lots of people are waking up in similar circumstances today. The difference is we accept responsibility and are taking steps to make a change. We'll be at our goals in no time! ;)

04 févr. 13 par le membre: mcarthey

My thoughts exactly! Except I did weigh myself this morning and did not like what I saw... but it does force me to come to terms with what overeating (even if just for one day) does to my goals. Can't live in denial when you're looking at a tangible number.

04 févr. 13 par le membre: gigi1212

Weighed myself this morning and I'm back on track. I figured it wouldn't take long but it is a good reminder that it doesn't take much for me to gain weight. I have to accept that if I'm going to eat the garbage then I have to accept the fact that I need to make time to work it off. :)

06 févr. 13 par le membre: mcarthey


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Journal de mcarthey, 04 févr. 13

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