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I had a great week counting calories... I gave myself a budget of 1,000 calories per day, including working out and burning about a minimum of 300 calories... I lost another pound!!! My diet includes my nightly red wine w/ fresh blueberries... I even went for the dreaded happy hour and still stuck to my budgetary calorie intake... It just takes a lot of thinking and quick calculations... What's more important- instant gratification or feeling good about yourself at the end of the day??
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275 kcal
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Gras: 4,59g | Prot: 26,57g | Glu: 29,00g.
Petit Déjeuner: Coffee (Brewed From Grounds), Blueberries & Cream Instant Oatmeal, 100% Whey Protein Powder. plus...
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