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So i've been back to eating some foods after almost 30 days on the juice only plan. It feels so good to be juicing and i plan to continue to mostly have juices with a few salads mixed in for lunch or dinner. My body just feels so much better when i'm not overworking it on hard to process foods.
I need to stay away from the nuts as they really do a number on my stomach (i think it's the fat).
I'll be going on vacation in 3 weeks and really want to be in the 170's by the time i leave. I'm so close i just need to stay on track and not get sidetracked thinking i've come so far and i don't have to keep working.
Tonight is the first night in about a year that i'll be getting back to the gym. I hope it feels as good as i'm hoping it does!
Here we go to continue making strides on this journey! One step at a time...
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81,9 kg
Perdu jusqu'à présent: 18,8 kg.
Reste à parcourir: 11,6 kg.
Régime suivi: Raisonnablement Bien.
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961 kcal
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Gras: 33,20g | Prot: 62,27g | Glu: 107,98g.
Petit Déjeuner: Original Superfood Juice. Déjeuner: Bananas. Dîner: Meatless Ground, Yumm Sauce, Lettuce. plus...
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2297 kcal
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Exercice:
Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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