Journal de Clint KKong, 27 juil. 19

I guess its back to calorie deficit and IF for three weeks and one week of high calories. I managed to average around 1600 calories in my deficit weeks and 3000 calories in my high calorie week. I normally do more walking in my low calorie weeks and weight training in my high calorie week. Two more cycles of this and back to normal healthy eating. I guess it's working for me so far.

89,9 kg Perdu jusqu'à présent: 15,1 kg.    Reste à parcourir: 0,9 kg.    Régime suivi: Raisonnablement Bien.

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1225 kcal

Gras: 49,13g | Prot: 61,03g | Glu: 130,19g.   Petit Déjeuner: Woolworths Crispy Chicken Breast Strips. Dîner: Smash Instant Mash Potato, Chicken Breast. Snacks/Autre: No Bake Cookies, Coffee with Milk. plus...

2483 kcal

Exercice: Musculation (Modérée) - 4 minutes, Marche (Modérée) - 5/kph - 20 minutes, Assis - 5 heures, Repos - 10 heures et 36 minutes, Dormir - 8 heures. plus...