|
I sure wish that 4 lbs wasn’t water weight 😢
I’ve gained 30 lbs back since October, but I know I can get it back off. It is so hard to maintain after Keto, but I’m dedicated to finding a way to maintain the lifestyle. My weight has yo-yo’d since I was little, and I know there can be a way to live Keto and not go without carbs forever. 😪. I will find this 🦸♀️
|
2005 kcal
|
Gras: 140,64g | Prot: 174,73g | Glu: 1,79g.
Petit Déjeuner: Johnsonville Sausage Patty, Bacon, Horizon Organic Half & Half (Ultra Pasteurized), Horizon Organic Half & Half (Ultra Pasteurized). Déjeuner: Pepper or Hot Sauce , Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat) . Dîner: Chicken Breast. plus...
|
|
3189 kcal
|
Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Fitness - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
|
|