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Hospitalized yesterday. Umbilical hernia and the like. Well its back to limited activity for while and simple meal plans. A couple months ago I would have thought heart attack or diebetes. Lol
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89,9 kg
Perdu jusqu'à présent: 15,1 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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1669 kcal
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Gras: 46,82g | Prot: 57,54g | Glu: 270,95g.
Petit Déjeuner: Chocolate Yoghurt (Nonfat) , Water . Déjeuner: Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Roti. Dîner: Chocolate Chips, SPAR Active Breakfast. Snacks/Autre: Woolworths Moist Sliced Biltong, Cream Soda , Freshmark Bananas, Coffee with Milk. plus...
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2228 kcal
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Exercice:
Assis - 2 heures, Repos - 10 heures, Dormir - 12 heures. plus...
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poids stable
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 Commentaires
Hope you get better soon mate. Sounds painful what you going through. But better it is not heart attack or diebetes lol. You on a healthy path keep at it
29 juil. 19 par le membre: edikotope
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Thank you. The surgery went well. Should be able to drive in a couple days. No gym or carrying anything for 8 weeks. Only walking allowed. 🙈
29 juil. 19 par le membre: Clint KKong
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Glad it went well... take it easy and thank goodness you can still reach your goals by eating well
30 juil. 19 par le membre: edikotope
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Historique de poids de Clint KKong
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