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July Miles 45
Weight loss 0
At least I am down to where I started the month. It's better than being up, right? No hope in rewaching weight loss goal of 5 pounds by end of the month BUT still trying.
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1602 kcal
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Gras: 29,35g | Prot: 81,60g | Glu: 237,24g.
Petit Déjeuner: low fat milk, fat free egg, sugar free maple syrup, veggie sausage, challah bread. Déjeuner: flax roll up, eggplant dip. Dîner: spaghetti, Lobster. Snacks/Autre: greek yogurt, butter, agave, mixed berries, oatmeal, red wine. plus...
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2754 kcal
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Exercice:
Natation (Modérée) - 25 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Course à Pied (Jogging) - 8/kph - 1 heure, Ménage - 2 heures, Dormir - 8 heures, Repos - 11 heures et 20 minutes. plus...
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