|
I seem to be stabilising. I've got to keep my intake at about 15-1600 calories a day to stay stable it seems. Whenever I get back to exercising, whenever, that is to say, I feel less weak, I'll probably be able to raise my calorie intake by a couple of hundred calories. Ideally, I'd like my weight to stay stable in the mid-160s.
|
1586 kcal
|
Gras: 31,32g | Prot: 41,68g | Glu: 256,95g.
Petit Déjeuner: Coconut Milk Beverage Unsweetened, Light Strawberry Yogurt, Bananas , Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) . Déjeuner: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. Dîner: Cherries, Red Wine, Butternut Squash Ravioli, Old Harbour-Style Bammy Cassava Cake. plus...
|
|