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Didn't want to do it... Need a fast start, something to break my sugar cravings... Atkins for a bit... 2 weeks at least!
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1555 kcal
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Gras: 104,13g | Prot: 124,64g | Glu: 17,54g.
Petit Déjeuner: Turkey Bacon, Fried Egg. Déjeuner: CHEDDAR, SALAD, CUCUMBER, CHICKEN, CHEDDAR', HAMBURGER MEAT. Dîner: half and half, kens ranch, salad, grilled chicken, string cheese. Snacks/Autre: MISO SOUP. plus...
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3160 kcal
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Exercice:
Travail de Bureau - 8 heures, Vélo (Modérée) - 21/kph - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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