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July Miles 47
Weight loss: 1 lb
Yep-high cal day yesterday with a ton of fiber may have done the trick. Low cal day today.
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1330 kcal
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Gras: 30,20g | Prot: 64,69g | Glu: 215,09g.
Petit Déjeuner: agave, bran, oatmeal, mixed berries. Déjeuner: french fries, tomato, lettuce, mushrooms, swiss cheese, veggie burger. Dîner: papadum, dal, naan, saffron rice. Snacks/Autre: semi sweet chips, nectarine, plum. plus...
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2012 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 6 heures, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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