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This has been a bit of an up & down week for me but I'm very pleased with my weigh-in (222.4lb). Until next week's weigh-in, I plan to do alot of what I did this week, but replace a couple of my fatty foods (stir fried rice, pork chops, burritos :-/) with more protein shakes & smoothies and things like tuna or chicken... they have lots of protein and a lot less fat. Wish me luck with this... as I only like Popeye's Chicken and KFC original & crispy chicken. And I'm not a big fan of tuna. But I know I can do this... and I will!
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2055 kcal
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Gras: 62,16g | Prot: 100,67g | Glu: 271,84g.
Petit Déjeuner: Organo Gold Latte, Chia Seeds & 23.7oz Bottled Water, Valley Organic Multi Grain with Omega 3. Déjeuner: Choban Peach Yogurt, Chicken, Spicy Hummus & Peach Greek Yogurt Wrap, Chia Seeds & 23.7oz Bottled Water. Dîner: Little Ceasar's Pepperoni Pizza, Little Ceasar's Crazy Bread. Snacks/Autre: Dole Banana, Boiled Egg. plus...
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3241 kcal
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Exercice:
Debout - 1 heure, Assis - 2 heures, Ménage - 2 heures, Conduire - 1 heure, Repos - 6 heures, Travail de Bureau - 4 heures, Dormir - 8 heures. plus...
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 Commentaires
You can get some really good rotisserie chicken if you know where to look. Idk what is around you, but little hole-in-the-wall type South American restaurants have some killer non-fried chicken. Also, even if you wind up just buying one from a grocery deli, one rotisserie chicken last a while for lunches and stuff. Regardless, this was a good week for you, be proud!
08 févr. 13 par le membre: Lyzanne
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Thank you so much, I am proud and the rotisserie sounds delish, I'll have to check it out next time I'm at the grocery. How did your shopping go?
10 févr. 13 par le membre: Half-Dozen-plus1-Angels
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Historique de poids de Half-Dozen-plus1-Angels
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