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Time line for me is westcoast and i guess fatsecret is set-up for eastcoast change over...this jurnals is foe the 26th...So, slept in today and had breakfast for lunch...guess I missed a whole meal hard to get the calories in...don't wanna eat just anything to get it up there but I'm just gonna have a poor day...working on increasing my fluid intake as well...entered a receipe today hope it gets approved...yummy grilled chicken breast!!! Two days away from weigh in...we shall see...been very hard to stay off the scale! LOL Thanx for listening!
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1866 kcal
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Gras: 91,98g | Prot: 89,75g | Glu: 177,66g.
Petit Déjeuner: butter, Light Fat Free Yogurt, Cream (Half & Half), blueberry bagel. Déjeuner: Baked Ruffles Cheddar & Sour Cream, Mayonnaise (Low Calorie), Yellow Mustard, Monterey Cheese, Smoked Honey Ham (Cooked), Whole Grain White Bread. Dîner: Unsweetened Iced Tea, Potato French Fries, Fried Battered Fish, Green Leaf Lettuce. plus...
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3473 kcal
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Exercice:
Travail de Bureau - 6 heures, Marche (Modérée) - 5/kph - 30 minutes, Repos - 8 heures et 30 minutes, Dormir - 9 heures. plus...
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