Journal de gassenins, 06 août 19

Just going to bang my own drum here a little bit and tell everyone if you want an absolutely killer fat burning workout, then try Brazilian Jiu Jitsu. I've been doing it now 4x a week, at who knows how many calories burned an hour...600? 900? Combined with a calorie restricted diet with proper nutrition and sleep, the fat really feels like it's melting off now! I'm so into my training that weight loss really just feels like a happy side effect.

It's an incredible full body workout, once you start doing it you notice a definite change in your metabolism. Very quickly you learn some awesome skills for fending off an attacker and tying them into a pretzel if you have to. Most of all, having a team of friends cheering you keeps you accountable and ensures you keep coming back.

If anyone has been thinking about trying an intro session but is scared to walk in the door, all I can say is: do it today. Putting on a gi, walking onto the mat and learning tumbling and how to fight hand-to-hand was a *massive* step out of my comfort zone. All the people that had been doing it for a while looked tough as hell. But 18 months later, I'm absolutely hooked. Since that time, I've been tapped-out by 65 year-old men, a couple of college girls, guys half my size, and a 15 year-old kid. I'm even learning how to dish some out myself. And it's all been an absolute blast.

---

2000 kcal

Gras: 89,67g | Prot: 133,77g | Glu: 165,19g.   Petit Déjeuner: Butter, Smucker's Simply Fruit Strawberry, 2% Fat Milk, Signature Select Whole Wheat Bread, Egg. Déjeuner: Trader Joe's Vanilla & Cream Yogurt, 2% Fat Milk, Trader Joe's Chicken Taquitos. Dîner: Sorrento Sticksters Colby Jack Cheese Sticks, 2% Fat Milk, Banquet Original Chicken Nuggets. Snacks/Autre: Core Power Elite Vanilla. plus...

3551 kcal

Exercice: Ju-jitsu - 1 heure et 30 minutes, Judo - 1 heure, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...