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The last time I lost a considerable amount of weight I did so with meal replacement. I drank bolthouse farms drinks, counted calories, and lost 130 lbs back in 2011-2012. I'm working on that process again because I figure it worked once, so maybe it will work again. Saves a lot of time on meal prep. Go to store. Bam! You're done. Ha ha.
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152,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 46,4 kg.
Régime suivi: Raisonnablement Bien.
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1812 kcal
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Gras: 61,54g | Prot: 57,96g | Glu: 253,47g.
Petit Déjeuner: Bolthouse Farms Salted Caramel Latte. Déjeuner: Bolthouse Farms Vanilla Chai Protein - Lower Sugar. Dîner: Lee Kum Kee Sriracha Chili Sauce, Butter , Milk (Nonfat) , Kraft Star Wars Macaroni & Cheese. plus...
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9537 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Regarder TV - 8 heures, Conduire - 2 heures et 10 minutes, Travail de Bureau - 12 heures, Fitbit - 50 minutes. plus...
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Perdant 10,5 kg par Semaine
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