Journal de onmyway, 29 juil. 10

196.8 today, slowly going back down after my temporary spike. Those temporary spikes are to be expected, and don't normally bother me...the timing on this one was annoying though because I'm traveling this weekend and will be eating out a lot. I'm being a slave to my "official weigh in", which will be the day after I return from my trip. I have to work on that...concentrate on the being healthy part, and let the weight loss just happen as a side effect of the overall process, not letting it become my focus.

Feeling a little better today, although congestion is lingering. I'm about to get my workout done and then get shopping done for my trip. For dinner, I think I'm going to pick up some chicken and bell peppers to make a little stir fry of some sort. I've had a hard time creating my menus this week, usually it's easy for me to fill in my meal plan but I keep drawing a blank lately....think I need to search for some new recipes to keep it interesting.