Journal de LeiLei84, 16 août 19

Dessert last night. 2 servings chocolate cheerios, and 1 serving skim milk😋

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1783 kcal

Gras: 60,21g | Prot: 126,90g | Glu: 200,97g.   Petit Déjeuner: Giant Eagle 2% Reduced Fat Milk, Quaker Quick Oats, Six Star Whey Isolate Vanilla Cream, Coffee. Déjeuner: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Publix Lightly Salted Rice Cakes, Naturegg Eggs, Sabra Classic Hummus, Lemon Juice , Onions , Roma Tomatoes, Carrots , Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Dîner: Kroger Mild Cheddar Cheese Shredded, Lightlife Foods Smart Dogs Veggie Protein Links, Kroger Classic Potato Chips, Dole Romaine Lettuce, Best Foods Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Autre: Great Value Sugar Free Syrup, Quaker Quick Oats, Dannon Light & Fit Greek Yogurt - Strawberry, Jolly Time 100 Calorie Healthy Pop Butter, Werther's Original Sugar Free Hard Candies. plus...

1613 kcal

Exercice: Squats - 5 minutes, Musculation - 30 minutes, Abdominaux - 30 minutes, Repos - 14 heures et 55 minutes, Dormir - 8 heures. plus...