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July mIles 50.5
July Weight loss--negative 1
I am happy I made the 50 marker. Flumoxed about the weight situation though. I's a real drag. Can't give up though.
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1477 kcal
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Gras: 43,42g | Prot: 70,29g | Glu: 192,47g.
Petit Déjeuner: laughing cow light, low carb bread, fiber bar. Déjeuner: miso soup, tempura roll, lobster roll. Dîner: sandwich thin, veggie burger, cheddar cheese, coleslaw. Snacks/Autre: flax roll up, roasted eplant dip, white wine, oatmeal, bran powder, mixed berries, plum. plus...
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2408 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Course à Pied (Jogging) - 8/kph - 40 minutes, Repos - 6 heures et 10 minutes, Dormir - 8 heures. plus...
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 Commentaires
I seem to be stuck too. It IS a drag. But, we gotta keep at it, right? At least it's better than ballooning back up ten pounds by giving up.
29 juil. 10 par le membre: Starladesiree
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keep your mind OFF the weight and focus on these goals more... maybe a food one now?
29 juil. 10 par le membre: cindyshine
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You are OVER 50 miles.... a HUGE HOOOORRRRAY!
29 juil. 10 par le membre: cindyshine
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Historique de poids de Densible
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