I did the best today on evening out carbs protein and fats (by accident)
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873 kcal
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Gras: 24,81g | Prot: 57,92g | Glu: 55,97g.
Petit Déjeuner: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Pizzelle Cookie (Italian Style Wafer). Déjeuner: Baked or Broiled Carp, Vlasic Pickles, Sole (Fish), Cloud Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz), Cherry Tomatoes. Dîner: Cherry Tomatoes, Premier Nutrition High Protein Shake - Caramel. Snacks/Autre: Blue Moon Belgian White. plus...
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1798 kcal
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Exercice:
Ratisser - 30 minutes, Étirement (Yoga) - 30 minutes, Dormir - 8 heures, walking - 45 minutes, Repos - 14 heures et 5 minutes, wall push ups - 10 minutes. plus...
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Historique de poids de lydium
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