|
Off early today for low census...decided to do some gardening...oooo those cherry tomatoes are awesome and sweet!!! Did fairly well at work need to do some walking tonight, when the heat is down a bit...
Thanx for listening!!!
|
2275 kcal
|
Gras: 109,38g | Prot: 115,78g | Glu: 204,44g.
Petit Déjeuner: Tortilla Chips (Low Fat, Baked), Milk (Nonfat), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Light Fat Free Yogurt. Déjeuner: carrot cake, salsa, sour cream, cheddar cheese, ground beef, flour tortillas, Unsweetened Iced Tea. Dîner: canadian bacon and pineapple. Snacks/Autre: cheddar cheese. plus...
|
|
3629 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 6 heures, Travaux de Jardinage (Jardinage) - 30 minutes, Repos - 9 heures et 30 minutes, Dormir - 7 heures. plus...
|
|
 Commentaires
I love tomatoes fresh from the garden! They are as good as a dessert!
30 juil. 10 par le membre: Runesinger
|
I agree cherry tomatoes are summers candy!
Music by Elton John
Lyrics by Bernie Taupin
From the soundtrack Friends
I hope the day will be a lighter highway
For friends are found on every road
Can you ever think of any better way
For the lost and weary travellers to go
Making friends for the world to see
Let the people know you got what you need
With a friend at hand you will see the light
If your friends are there then everything's all right
It seems to me a crime that we should age
These fragile times should never slip us by
A time you never can or shall erase
As friends together watch their childhood fly
I love this Elton John Song, I'm back, Towanda!!
31 juil. 10 par le membre: Lisa Online
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Angelbaby1965
|