Journal de Fledgist, 30 juil. 10

Today I'm wearing a guayabera I bought in Nicaragua seven years ago. I haven't worn it since that summer, I'm really happy I can fit into it. It validates (ugly word) the fact that I've shed the past seven years' worth of gain. Now to get at the previous seven. I have to bear in mind that that summer (in spite of all the lobster I ate) I was a lot more active than normal, in two different tropical countries. I won't be that this summer.

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1089 kcal

Gras: 19,46g | Prot: 23,87g | Glu: 182,81g.   Petit Déjeuner: coffee, danactive yogurt, Pecan Swirlies, Ocean Spray Light Cranberry Juice, banana. Déjeuner: Fiber One Oats & Strawberries with almonds, cherries, grapes. Dîner: Regular Beer, Kashi Pesto Pasta Primavera. plus...

4373 kcal

Exercice: Travaux de Jardinage (Jardinage) - 15 minutes, Marche (Lent) - 3/kph - 19 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 26 minutes, Dormir - 8 heures. plus...