Journal de chrisw77, 20 août 19

Pre-workout snack: 85* BerryTale pastry with berry/cream cheese fluff filling, Lucky Charms cereal bar, and a glass of milk.

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3216 kcal

Gras: 119,92g | Prot: 190,63g | Glu: 346,44g.   Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Collation: 85 Degrees Berrytale, General Mills Lucky Charms Cereal Bar (24g), Valu Time 1% Low Fat Milk. Encas: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dîner: Cornbread Stuffing, Monterey Jack Cheese, Peaches, Raspberries, Butterscotch or Caramel Topping, Dessert Crepe, Boneheads Grilled Salmon, Butter (Salted), Green String Beans, Unsweetened Iced Tea, Private Selection Lemon Dill Aioli, Bonefish Grill Fried Calamari. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2792 kcal

Exercice: Debout - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 45 minutes, Douche - 30 minutes, Repos - 9 heures et 15 minutes, Assis - 2 heures et 30 minutes, Ménage - 30 minutes, Cuisiner - 15 minutes, Épicerie - 15 minutes, Conduire - 2 heures et 30 minutes, Musculation - 1 heure, Dormir - 5 heures et 30 minutes. plus...