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I have got to get under 240 , eat less , increase rowing 8,000 meters
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2221 kcal
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Gras: 83,33g | Prot: 206,18g | Glu: 183,83g.
Petit Déjeuner: Bananas, Foxy Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). Déjeuner: Blueberries , Heinz Tomato Ketchup, Muscle Feast Whey Protein Isolate, Strawberries, Trader Joe's Curry Chicken Salad. Dîner: Wegmans Strip Steak. Snacks/Autre: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. plus...
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4504 kcal
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Exercice:
Rameur - 40 minutes, Apple Health - 23 heures et 20 minutes. plus...
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