Journal de Americanpersian, 18 févr. 13

I took it a notch higher today at the gym and was able to burn 620 calories on the treadmill alone. I have not miss a day since I joined the health club.. well worth it

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957 kcal

Gras: 42,30g | Prot: 108,41g | Glu: 45,50g.   Petit Déjeuner: Coffee with Cream, Muscle Milk Light Chocolate. Déjeuner: Whole Wheat Sandwich Thins, Sweet Caramelized Onion Chicken Burgers, Beef Steak. Dîner: Beef Steak, Sweet Caramelized Onion Chicken Burgers. Snacks/Autre: baby carrots, Cauliflower. plus...

2821 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 32 minutes, Repos - 14 heures et 28 minutes, Dormir - 8 heures. plus...