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Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!
Water intake for the day: Approx 72oz
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1356 kcal
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Gras: 48,73g | Prot: 126,84g | Glu: 92,28g.
Petit Déjeuner: Organic Cane Sugar, Organic Half & Half, Coffee, Cooked Egg White, Spinach , Chicken Bratwurst. Dîner: Lamb Chop (Lean Only Eaten), Garden Blend Steamable Frozen Vegetables. Snacks/Autre: Peppermint Puffs, Boiled Egg, Organic Cane Sugar, Coffee, Coconut Milk Creamer - Original, Bananas . plus...
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2139 kcal
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Exercice:
Conduire - 1 heure, Ménage - 1 heure, Entraînement en Circuit - 25 minutes, Repos - 7 heures et 5 minutes, Dormir - 7 heures, Travail de Bureau - 7 heures et 30 minutes. plus...
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