Journal de LeiLei84, 25 août 19

Quick oats with vanilla protein powder and blueberries mixed in, topped with Fage 0% fat Greek yogurt, sugar free syrup, and ground flax. Hit the spot post workout👌🏻

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3748 kcal

Gras: 124,76g | Prot: 133,94g | Glu: 485,20g.   Petit Déjeuner: Coffee, Kroger 2% Reduced Fat Milk, Great Value Sugar Free Syrup, Fage Total 0% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Six Star Whey Isolate Vanilla Cream, Blueberries , Quaker Quick Oats, Quaker Chewy Granola Bars - Chocolate Chip. Déjeuner: Carrots , Cucumber (Peeled) , Carrots , Werther's Original Sugar Free Hard Candies, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese, Watermelon . Dîner: Fritos Chili Cheese Flavored Corn Chips, Blackjack Pizza Large Hand Tossed Cheese Pizza, Taco Bell Crunchy Taco, Burrito with Chicken, Beans and Cheese, Old El Paso Refried Beans, Kroger White Corn Tortilla Chips. Snacks/Autre: Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheetos Cheese Puffs, Golden Corral Chocolate Cake with Chocolate Frosting, Kroger Sourdough Nugget Pretzels, Betty Crocker Rich & Creamy Frosting - Chocolate, Mike's Lite Hard Lemonade. plus...

1856 kcal

Exercice: Abdominaux - 10 minutes, Squats - 1 heure et 15 minutes, Musculation (Modérée) - 5 minutes, Marche athlétique - 25 minutes, Repos - 14 heures et 5 minutes, Dormir - 8 heures. plus...