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Break on through! I've been hovering about 222 for a week, so now a couple of days of lower calories and a nice drop. 18:6 IF, and I'm launched on a very low calorie week (semi-fasting), so looking for a good week. Thank you for inspiring me to do this Draglist! Trying to catch up to some slipping mini-goals. So, this puts me 25 lbs down since my March restart, and puts me into the next decametric down - into the 2teens.
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99,7 kg
Perdu jusqu'à présent: 27,3 kg.
Reste à parcourir: 9,0 kg.
Régime suivi: Raisonnablement Bien.
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930 kcal
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Gras: 51,50g | Prot: 71,00g | Glu: 53,00g.
Petit Déjeuner: Kroger 2% Reduced Fat Milk. Déjeuner: Simple Truth Natural Chicken Thighs, Raley's Roasted Ratatouille Vegetables. Dîner: Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Cheese, Publix Green Bell Pepper, Kroger Boneless Skinless Chicken Thighs. Snacks/Autre: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Quest Chocolate Chip Protein Cookie. plus...
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Perdant 3,8 kg par Semaine
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