Journal de chrisw77, 29 août 19

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Nothing special. A typical "Chris" bedtime protein snack with the usual stuff.

Voir Calendrier de Régime, 29 août 2019:

2707 kcal

Gras: 55,99g | Prot: 193,71g | Glu: 384,27g. Petit Déjeuner: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: General Mills Cinnamon Toast Crunch Treats (24g). Encas: Now Sports Carbo Gain, General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Déjeuner: Fiber One Soft Baked Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dîner: Malt-O-Meal Fruity Dyno-Bites, Hot Pockets Meatballs & Mozzarella, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2810 kcal

Exercice: Ménage - 45 minutes, Repos - 3 heures et 45 minutes, Assis - 1 heure et 30 minutes, Dormir - 7 heures et 30 minutes, Musculation - 1 heure et 15 minutes, Douche - 15 minutes, Cuisiner - 15 minutes, Conduire - 1 heure et 30 minutes, Bus Driving - 7 heures et 15 minutes. plus...