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Ok!! Down another pound :-) Now that I finally got under 200 lbs my next goal is to move from the "obese" category to the "overweight" category. That will be a big day for me ! I have been technically "obese' since 2006 ! I am determined to get there :-)
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1145 kcal
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Gras: 19,87g | Prot: 35,18g | Glu: 216,63g.
Petit Déjeuner: Pineapple, Italian Bread, Italian Bread, Just Peanuts Smooth Peanut Butter. Déjeuner: BBQ Pork Buns, Blueberries, Spinach, Clementines. Dîner: Sweet Chili Sauce, Blueberries, BBQ Pork Buns, BBQ Pork Buns, no fat yogurt, Bananas. plus...
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2931 kcal
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Exercice:
Machine d'Exercice (Modérée) - 15 minutes, Musculation (Modérée) - 20 minutes, Marche (Lent) - 3/kph - 30 minutes, Vélo (Lent) - 18/kph - 40 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Dormir - 8 heures, Repos - 14 heures. plus...
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