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I've been totally off the program for several months now and it showed because I've gained back 20 pounds of the weight that I had lost previously on the SBD.
Thank God for second chances- where would I be today without them. I've been having some sleep difficulty that I feel is brought on by extra pounds- so I want to lose them.
Today is my first day back on SBD and so far so good.
I think that I fell off for several reasons...going through a lot of changes- like a new job; personal illness and illness of parents; depression- just triggers that blow out my dieting efforts. The great thing about SB is that it is forgiving and we can just start over again.
So here I am.
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109,8 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 37,2 kg.
Régime suivi: Mal.
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1052 kcal
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Gras: 29,50g | Prot: 131,84g | Glu: 56,77g.
Petit Déjeuner: diet coke, tomato juice, boiled ham, pam, egg. Déjeuner: chicken breast pouch, green pepper, cucumber, romaine lettuce. Dîner: spinach, brussel sprout, pork tenderloin. Snacks/Autre: frozen treat, laughing cow, celery, turkey lunch meat, red pepper. plus...
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Prenant 0,4 kg par Semaine
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