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Surprised to see another drop today. Still need to lose 2lb to get into maintenance range. Not very likely before we go away on the 15th, but you never know!
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62,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,5 kg.
Régime suivi: 100%.
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1699 kcal
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Gras: 29,74g | Prot: 68,05g | Glu: 216,09g.
Petit Déjeuner: Braeburn Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Déjeuner: Sainsbury's Drury Lane Ham, Celery, Hovis Wholemeal Bread, Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Tea with Skimmed Milk, Cucumber (with Peel). Dîner: Spanish Paella with Chicken & Prawns. Snacks/Autre: Sharp's Doom Bar, Sainsbury's Digestive Biscuits, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Mango, Alteza Fat Free Yogurt, Herbal Tea, Hartley's Sugar Free Strawberry Jelly. plus...
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1593 kcal
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Exercice:
Marche (Modérée) - 5/kph - 28 minutes, Dormir - 7 heures, Repos - 16 heures et 32 minutes. plus...
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Perdant 1,6 kg par Semaine
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