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Day 7 and I'm adding exercise back into my daily routine. I took last week off other than some casual stuff here and there to get used to the lower caloric levels. Doing pretty well, my strategy is to limit myself to a certain level of calories per day..
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1607 kcal
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Gras: 64,42g | Prot: 73,84g | Glu: 199,86g.
Petit Déjeuner: banana, Cereal, milk. Déjeuner: sandwich. Dîner: italian dressing ken's, feta, salad, chicken. Snacks/Autre: plum, almond, dried fruit. plus...
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2764 kcal
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Exercice:
Machine d'Exercice (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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