Journal de leeannjoseph12, 06 sept. 19

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And it all just became clear a few minutes ago🙄. A few days ago I was 85 and never knew why, guess what......it's shark week. Being perimenpausal just makes life a whole lot more difficult cause you never know what's happening🤔

Voir Calendrier de Régime, 06 septembre 2019:

820 kcal

Gras: 30,84g | Prot: 38,20g | Glu: 95,37g. Petit Déjeuner: Eskort Chicken Polony, Guacamole, Sasko Low Gi Dumpy Whole Wheat Brown Bread, PnP Double Cream Yoghurt Plain, Jacobs Instant Coffee, Jacobs Instant Coffee. Dîner: Woolworths Samp & Beans. Snacks/Autre: Peanut Butter, Woolworths Whole Wheat Crackers. plus...

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This is why I personally find it so useful to weigh daily or just about daily. There are many many many reasons for why our weight fluctuates, and being mindful/conscious/aware of them I believe is an amazingly powerful tool to staying on the right path and to better understanding your own body.

07 sept. 19 par le membre: Shereen Donede


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Journal de leeannjoseph12, 06 sept. 19

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