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Good Morning Usually after weight in day, I go easy on my choices just a little but I don't think I did too bad last night. Today I will get back on track. Have a good day.
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1423 kcal
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Gras: 52,64g | Prot: 85,41g | Glu: 171,53g.
Petit Déjeuner: coffee creamer, coffee, salsa, egg, Brown 'n Serve Beef Sausage Links, ham, Reduced Fat American Cheese Singles, corn tortilla. Déjeuner: Southwest Chicken Breast Strips, olives, low moisture mozzarella, spinach, fresh express lettuce. Dîner: turkey and broccoli stuffed sandwic, 94% free popcorn. Snacks/Autre: fruit roll up, Vanilla Ice Cream Sandwich. plus...
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3571 kcal
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Exercice:
Assis - 2 heures et 37 minutes, Machine d'Exercice (Lent) - 37 minutes, Travail de Bureau - 10 heures, Conduire - 50 minutes, Repos - 3 heures et 56 minutes, Dormir - 6 heures. plus...
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