|
Woke at 227.4, up .2 from yesterday. After work event at Congress tonight. Light appetizers and drinks will be served. That will start OMAD. UPDATE: Lots of great appetizers being brought around in the reception room but I held out for keto options. Was rewarded with chicken skewers and scallops wrapped in bacon. Had four glasses of red wine. Came home at 226.4. Had a protein drink, some cheese, and another large glass of red wine. Still near monthly calorie goal.
|
1779 kcal
|
Gras: 56,95g | Prot: 106,92g | Glu: 46,89g.
Petit Déjeuner: Coffee, Water. Dîner: Scallops, Bacon, Grilled Chicken, Red Table Wine. Snacks/Autre: Red Table Wine , Perdue Short Cuts Carved Grilled Chicken Breast, Sartori Montamore Cheese, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. plus...
|
|
3156 kcal
|
Exercice:
Marche (Rapide) - 6,5/kph - 5 heures et 55 minutes, Fitbit - 18 heures et 5 minutes. plus...
|
|