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It's sooooo hard for me to want to workout. But I know I have to so I can feel better about me.
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1423 kcal
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Gras: 52,64g | Prot: 85,41g | Glu: 171,53g.
Petit Déjeuner: coffee creamer, coffee, salsa, egg, Brown 'n Serve Beef Sausage Links, ham, Reduced Fat American Cheese Singles, corn tortilla. Déjeuner: Southwest Chicken Breast Strips, olives, low moisture mozzarella, spinach, fresh express lettuce. Dîner: turkey and broccoli stuffed sandwic, 94% free popcorn. Snacks/Autre: fruit roll up, Vanilla Ice Cream Sandwich. plus...
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3571 kcal
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Exercice:
Assis - 2 heures et 37 minutes, Machine d'Exercice (Lent) - 37 minutes, Travail de Bureau - 10 heures, Conduire - 50 minutes, Repos - 3 heures et 56 minutes, Dormir - 6 heures. plus...
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 Commentaires
I know the feeling. What I do is I bring my workout clothes with me everyday and go the gym straight from work. I am honest enough with myself to know I am lazy when I get home and I will come up with some good reasons why I can not leave the house.If that does not work I look at myself in my car mirrow and tell myself all the reasons I need to take care of myself. Just to let you know you are not the only one that does not like the gym
03 août 10 par le membre: a1994
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Historique de poids de Sheron
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