That does suck when you are tired and can't sleep. Have you tried reading before bed? That always helps me. Or maybe yoga before bed - take a night off the gym and do some at home. I actually haven't had the sleeping problem since joining the gym and since you work out like a champ, maybe its something like ChunkyOne suggested, take melatonin or do something to clear you mentally. And I don't advocate this, but if work is driving you nuts, can you just take a day to yourself? A day where you can rest, nap, window shop, go for a walk. Just some thoughts. Hope you feel better!
04 août 10 par le membre:
mrs88