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I have been starting my days at 5:30am but not working out before work, contemplating going back to 4:30 because working out after work just doesn't happen. This may also improve my week day weight loss and general wellbeing. Not sure what to do really.
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1088 kcal
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Gras: 38,37g | Prot: 46,49g | Glu: 137,75g.
Petit Déjeuner: Kellogg's Fruit N Fibre, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Déjeuner: Weight Watchers Apple & Berry Pie Yoghurt, Cabbage, Morrisons Light Salad Cream, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Southern Fried Chicken Breast. Dîner: Flora Buttery Light, Cucumber (with Peel), Quorn Mini Savoury Eggs, Ryvita Original Crackerbread. Snacks/Autre: Symington's Dandelion Coffee Compound, Fibre One Carrot Cake Bar. plus...
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 Commentaires
I started working out before work because it's a faster work out but also because I was less inclined after work. it is a struggle to get out of bed but once you've done it I feel that you're more likely to make better decisions the rest of the day. good luck with what you decide:)
15 sept. 19 par le membre: flutter*fly
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15 sept. 19 par le membre: flutter*fly
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I’m in the same boat - I’m going to try and get cardio done before 6am each day. All the best with the new-ish routine! xx
15 sept. 19 par le membre: ifyouwantit
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I always feel better after working out on a morning.... just wish I could more, I like my bed but alately I've lost the humph to train after work. :) Wejust need to think 'up and on it'.... then later can relax :)
15 sept. 19 par le membre: natashalisawhite
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