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Pre workout meal cara cara orange(210g) and whole milk cottage cheese(113g) about 230 calories...........5am is way too frickin early, but fought to wake yo to get a workout in before work at 8... weird shift today but everyday is different.
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1683 kcal
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Gras: 71,72g | Prot: 77,04g | Glu: 188,08g.
Petit Déjeuner: Trans-Ocean Seafood Snackers, Umpqua Cottage Cheese, Frieda's Cara Cara Oranges. Déjeuner: Near East Long Grain & Wild Rice Roasted Vegetable & Chicken, Libby's Sliced Beets, Franz Pumpkin Spice Bread, Denny's Fresh Sautéed Zucchini & Squash. Dîner: Kroger Boneless Skinless Chicken Thighs, Publix Red Seedless Grapes, Cooked White Corn (from Fresh). Snacks/Autre: Laughing Cow Cheese Dippers, Avocados , MCT Oil, Organic Apple Cider Vinegar, Yeast, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. plus...
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3109 kcal
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Exercice:
Cycling @ 24-30 mph - 1 heure et 5 minutes, Repos - 18 heures et 55 minutes, Dormir - 4 heures. plus...
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 Commentaires
15 sept. 19 par le membre: shirfleur 1
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Ive missed having the cara cara oranges, they were really good last year and only $0.99/lb. only bought a couple this year since the price is double that. Hoping it comes down with better produce in so i can load up on them lol
15 sept. 19 par le membre: cheza wolf
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Historique de poids de cheza wolf
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