Journal de GlennM, 05 août 10

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Hi - I have been mainly counting calories lately. No points. And carbs not really, so I switched off of Atkins then to South Beach and will now do Calorie Count long-term on here. And since so few do it the diet doesn't have its own page, but I need to do what is right for me. I am an aspiring writer. One of my buddies here on FS does a daily quote, so since late April I have been doing a daily vocabulary word - usually a college level word or so to help everyone's vocabulary - and hone my own too! I'm looking forward to getting to know new people on this page and keeping my old buddies too, the few I had... I will do a vocabulary word later today and enter yesterday's calories on here later on too...

Encourager

Commentaires

That is why I do my own diet. I journal and calorie count. I have tried e diets, South Beach, Slim Fast ..... and this one works for me. They say journaling your food is a very important help to losing weight. That is why I like FS. I put quotes and words on my e mails-change them every week. It is fun.

05 août 10 par le membre: ranchwoman

The pure calorie count method is best Glenn. The rest is common sense too. :-) I hope you are feeling better.

05 août 10 par le membre: information

Thanks ranchwoman and info. My pain management course is helping. My mom was more conciliatory. I think she realizes my back is really in bad shape now - the doctor's don't put one on strong meds unless there is a long history of problems and I have a history of arthritis since 1982. Thanks both of you for your encouragement - I'll get on your journals if I wake up in the middle of the night or tomorrow hopefully at the latest. I'm grateful for having you people in my life - even you ranchwoman - since we just became buddies quite recently! One can never ever have enough friends not even here on FS! :)

05 août 10 par le membre: GlennM


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Journal de GlennM, 05 août 10

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