Pull-ups: 1 set to failure
Leg Press: 2x warm-up sets 2 sets 8-12 reps 2 sets to failure
**SUPER-SET**
Calf Press on Leg Press: 4 sets to failure
Incline DB Rows: 2 sets 8-12 reps
**SUPER-SET**
Lateral Raises: 2 sets 8-12 reps + drop-sets
Rotator Cuff DB External Rotations: 2 sets 20 reps
**GIANT-SET**
Rotator Cuff DB Internal Rotations: 2 sets 15 reps
**GIANT-SET**
DB Shrugs: 1 set 8-10 reps
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72,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3819 kcal
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Gras: 106,01g | Prot: 191,46g | Glu: 532,97g.
Petit Déjeuner: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Encas: Valu Time 1% Low Fat Milk, Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Déjeuner: Dairy Queen Mint Oreo Blizzard (Mini), Dairy Queen Pumpkin Pie Blizzard (Mini), Red Robin Whiskey River BBQ Burger. Dîner: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2607 kcal
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Exercice:
Travail de Bureau - 30 minutes, Repos - 11 heures, Douche - 30 minutes, Assis - 3 heures, Dormir - 5 heures et 30 minutes, Cuisiner - 30 minutes, Conduire - 2 heures, Musculation - 1 heure. plus...
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Perdant 1,6 kg par Semaine
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Historique de poids de chrisw77
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