Journal de madfoxmade, 22 sept. 19

Little stair steps. I have been trying to get more exercise in my day. I think it is working.

76,1 kg Perdu jusqu'à présent: 7,5 kg.    Reste à parcourir: 12,6 kg.    Régime suivi: Raisonnablement Bien.

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1368 kcal

Gras: 48,65g | Prot: 37,68g | Glu: 204,17g.   Petit Déjeuner: Country Crock Butter with Calcium, Great Value Raisins, Cinnamon, Quaker 100% Whole Grain Oatmeal, Produce Snacks Apple Cinnamon Bites, Great Value Dried Cranberries. Déjeuner: Country Crock Butter with Calcium, Nature's Own Honey Wheat Bread, Stewart's 2% Milk. Dîner: Hill Country Fare Creamy Peanut Butter, Great Value Organic Raw Honey, Nature's Own Honey Wheat Bread. Snacks/Autre: Purnell's Old Folks Country Sausage Patties, Blue Bell Sherbet, Optimum Nutrition Flaxseed Oil Softgels. plus...

1941 kcal

Exercice: Ménage - 30 minutes, Marche (Rapide) - 6,5/kph - 5 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...