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What is up with me not controling my munching in the evening!
I gotta stop..cheesh. I worked out tho... I'll get it eventually! :X
At least I measured..right? RRR.
oh by the way..the negative self talk is coming back and it is saying"why can't you do anything right?"
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2593 kcal
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Gras: 53,31g | Prot: 72,85g | Glu: 467,55g.
Petit Déjeuner: grapes, sweet cherries, Light'n'fit yogurt, raisins, Bagel-fuls. Déjeuner: pops, jif, onion, Yellow Mustard , Wolf Chili, hot dog, fat free cheese, pepperidge farm bread, ranch beans. Dîner: sugar free syrup, hungry jack, Honey , 8th Continent, Post Selects. Snacks/Autre: graham, Pop Secret, reeses cereal, Triple Chocolate Low Fat Fudgsicle, cool whip, chocolate syrup, Whipped chocolate frosting, breyer's free, Reduced Fat devils food cake. plus...
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1921 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 50 minutes, Travail de Bureau - 2 heures, Marche (Rapide) - 6,5/kph - 35 minutes, Ménage - 1 heure et 30 minutes, Repos - 11 heures et 5 minutes, Dormir - 8 heures. plus...
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