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Without a pic it didn't happen...
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3063 kcal
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Gras: 69,08g | Prot: 203,07g | Glu: 412,48g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Encas: Fat Boy Mini Ice Cream Sandwich, General Mills Lucky Charms Cereal Bar (24g), Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar. Dîner: Fat Boy Mini Ice Cream Sandwich, General Mills Very Berry Cheerios, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills Chocolatey Winter Lucky Charms, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3195 kcal
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Exercice:
Shopping - 30 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Conduire - 1 heure et 45 minutes, Ménage - 15 minutes, Cuisiner - 15 minutes, Épicerie - 45 minutes, Repos - 7 heures et 45 minutes, Musculation - 1 heure et 45 minutes, Dormir - 8 heures, Assis - 2 heures et 30 minutes, Douche - 15 minutes. plus...
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 Commentaires
Well, that's okay. Like the position.
24 sept. 19 par le membre: Erquiaga
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24 sept. 19 par le membre: Erquiaga
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Yes, they are great. Singularly responsible for my traps since I don't even shrug.
24 sept. 19 par le membre: -Diablo
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24 sept. 19 par le membre: davidsprincess
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🧐🧐🧐are you resting the weight on the bar? Jk good job chris! 😍😍😍
24 sept. 19 par le membre: moopie321
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355? 😳 I’ve started using the smith machine when open. A bit odd on the movement but it doesn’t hurt near as much. Still have the same weak feeling after without the pain.
24 sept. 19 par le membre: peeperjj
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Dude you getting beefy. Keep up the good work!!!
24 sept. 19 par le membre: John10251
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24 sept. 19 par le membre: Kennyn27
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Nice! And good to know about “rack pulls”, too. My back is ornery, so this would work (with MUCH less weight, of course!). 😊👍🏻
25 sept. 19 par le membre: laraae
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Historique de poids de chrisw77
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