Journal de chrisw77, 25 sept. 19


Voir Calendrier de Régime, 25 septembre 2019:
3219 kcal Gras: 107,16g | Prot: 155,05g | Glu: 405,21g.   Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Collation: Fiber One 90 Calorie Lemon Bar, Winco Foods 1% Low-Fat Chocolate Milk. Encas: Nabisco Maple Creme Oreos, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Deluxe Sandwich. Dîner: General Mills Very Berry Cheerios, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
2198 kcal Exercice: Repos - 10 heures et 15 minutes, Douche - 15 minutes, Assis - 2 heures et 30 minutes, Dormir - 8 heures, Musculation - 15 minutes, Cuisiner - 15 minutes, Ménage - 30 minutes, Conduire - 2 heures. plus...

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Commentaires 
did you use both sauces? they always give me two. I'm like, do you think I inhale this stuff or what? one is plenty ... 
25 sept. 19 par le membre: yohoyoh
Love their grilled chicken sandwich. 
25 sept. 19 par le membre: Erquiaga
Crispy is yummy as well. Try to save my fried items for calamari! 
25 sept. 19 par le membre: Erquiaga
Dang! We need a proper Chick arounnmd here. We have one but it's on campus and the hours are probably stupid. 
25 sept. 19 par le membre: -Diablo
I had the same thing earlier, only with buffalo sauce. I didnt realize it was 1,300 calories though😯, still totally worth it 
25 sept. 19 par le membre: cc81004
#perfectmeal 
25 sept. 19 par le membre: rosio19
I like to just go with the plain sandwich and half a portion of Chic-fil-A sauce. It's a good protein to calorie ratio for me...  
25 sept. 19 par le membre: John10251
Yes!!!!! 😍😍😍 
25 sept. 19 par le membre: aaliyahfitzgerald001
Chick-fil-A is the best! I wish we had one closer to our house. Love their calendar and all the specials that come with it. 💖🍗🥇 
26 sept. 19 par le membre: laraae
Wow! That is NOT a lot of food for 1300 calories. Chick-Fil-A is not a weight-loss friend for sure and sure they probably have a salad options but I hate buying salad when I know it is so easy to make. 
26 sept. 19 par le membre: houndish
people say I can't be Baptist, because I don't like fried chicken. Sorry, I love chicken anyway but don't batter it and fry it. 
26 sept. 19 par le membre: Sweet Georgia Peaches
How much if you choose the grilled?  
26 sept. 19 par le membre: TomLong
Yummy, finally something good! 
26 sept. 19 par le membre: !HipGrams!
I love chick-fil-a. Everyone once in awhile I will get the crispy sandwich and it is well worth the calories. It cures the craving.  
26 sept. 19 par le membre: tatauu22
Leave the sauce and hold the fries and the sandwich is macro friendly even for people who are cutting. 
26 sept. 19 par le membre: -Diablo
The grilled chicken sandwich is 330 calories and 29 grams of protein. 
26 sept. 19 par le membre: -Diablo
Chick-fil-a is overrated  
26 sept. 19 par le membre: nicholasmusca
sometimes you just have to! 
26 sept. 19 par le membre: ChelsieD
Satisfied maybe, but those waffle fries are amazingggg 
26 sept. 19 par le membre: yohoyoh
You could get an extra cup and pour them into that. Then you could just suck them through a straw 🤔 
26 sept. 19 par le membre: yohoyoh

     
 

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