S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
jenjabba
Journal
29 sept. 19
Journal de jenjabba, 29 sept. 19
Profil de jenjabba
|
< Entrée Précédente
|
Entrée Suivante >
I'll take it! half pound, bam. almost out of food, and I have been waiting for me to go on sale before I stock up . In the evenings I have been drinking my no carb Syntrax nectire protein shake. I haven't had them because it is processed and probably digested very quickly even though there are no carbs. but hmmm , I'm losing well drinking them . I only drink them because I'm hungry in the afternoon. I'm still one meal a day. I will go to the doctor on Thursday and give you an update . keto on
76,4 kg
Perdu jusqu'à présent:
27,9 kg
.
Reste à parcourir:
26,5 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 29 septembre 2019:
1300 kcal
Gras: 110,00g | Prot: 47,00g | Glu: 25,00g.
Déjeuner:
Kroger Bratwurst Sausage.
Dîner:
Baker's Unsweetened Baking Chocolate Bar, Hellmann's Light Mayonnaise, Albertsons Heavy Whipping Cream .
plus...
Perdant 0,2 kg par Semaine
13 supporteurs
Encourager
Commentaires
Congrats. That is a nice loss. Had not heard about Syntrax - it is a whey isolate?
29 sept. 19 par le membre:
liv001
Liv001 yes whey, I spelled it wrong, Syntrax Nectar, make sure you find the NECTAR ones, they are the zero carb. Tastes great and mixed well. I have tried many and I will only get these.
29 sept. 19 par le membre:
jenjabba
They may sell that at the local supplement store next doorish. I will wander over and have a look later
29 sept. 19 par le membre:
liv001
Liv001 it's not in most stores, I get mine at vitacoast for best price. I use to get it at vitamin shop but I think they quit selling it because it was better than their brands and I know GNC doesn't have it.
29 sept. 19 par le membre:
jenjabba
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de jenjabba
Voir l'Historique Complet