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😲😲😲😲😲
No worries - I'd eaten big last week and cut back a bit this week to balanced it. I expected a little loss this week.
Next week, I should go up an average of 2lbs; I'm upping my daily calories by a couple hundred to catch the gain train! 💪
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73,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2724 kcal
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Gras: 62,09g | Prot: 175,85g | Glu: 382,95g.
Encas: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Encas: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Dîner: Fat Boy Mini Ice Cream Sandwich, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2073 kcal
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Exercice:
Repos - 6 heures et 30 minutes, Bus Driving - 7 heures et 30 minutes, Dormir - 7 heures et 30 minutes, Cuisiner - 15 minutes, Conduire - 1 heure, Assis - 1 heure, Douche - 15 minutes. plus...
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Perdant 3,2 kg par Semaine
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